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Male Female Sex
Age
Pounds Kilograms Weight
Heart Rate
Minutes
Seconds
METs
VO2 Max
Population Average
Score
Rating
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After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a heart rate monitor. Tester records heart rate (beats per minute) and time to completion. Evaluates cardiovascular fitness for adults.
It is important to accurately measure exercise heart rate. Heart rate was electronically monitored in the original study. A 10 second (Rockport) or 15 second (ACE) pulse may be used if the tester is very proficient but an electronic heart rate monitor is recommended.
This test can be administered outdoors on a track or on a treadmill and will give similar results (Nieman, 1999).
R = 0.88; SEE ± 5.0 ml/kg/min
466 Mid-cities Blvd Hurst, Tx, 76054 (click for map) 817.319.6928 sessions available 5am-9pm, 7 days
sessions available 5am-9pm, 7 days
