lose fat tone or build muscle boost cardiovascular fitness increase strength and flexibility improve diet and nutrition
Call 817.319.6928 to schedule your free Fitness assessment and consultation and learn how personalized fitness can work for you.
Male Female Sex
Age
ACSM YMCA Protocol
Repetitions
Population Average
Score
Rating
Enter information in left column; select appropriate menus. Click "Calculate". See ACSM Curl-up or YMCA Half Sit-up for protocol instructions. Evaluates abdominal muscular endurance for ages 20-69 years (ACSM) and 18-70 years (YMCA).
466 Mid-cities Blvd Hurst, Tx, 76054 (click for map) 817.319.6928 sessions available 5am-9pm, 7 days
sessions available 5am-9pm, 7 days
