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Online Fitness Programs
Get results in the convenience of your own home, office or gym: customized fitness programs delivered directly to your desktop each week.
All online fitness packages include the following:
introductory health assessment and consultation
comprehensive, individualized fitness program designed by a certified personal trainer (includes specific exercises, corresponding resistance amount, number of sets, duration/repetitions and rest time)
unlimited access to online programs
fully-animated exercise demos
goal setting
workout log and accountability access
workout reminders
Program options:
Jump Start
– an introductory two-week program offering comprehensive strength and cardio exercises. A great way to determine if online training will suit your needs.
Beginning
– 1x per week, month-long comprehensive strength and cardio program.
Intermediate
– 3x per week, month-long comprehensive strength and cardio program, greater variety.
Advanced
– 3x per week, month-long comprehensive strength and cardio program.
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sessions available 5am-9pm, 7 days
